wannabang Posted September 24, 2014 Report Share Posted September 24, 2014 Figured I give my goals and efforts in slimming down and toning up. I hope to tone my core and improve my leg strength, but isolate my chest in my upperbody. My arms were quite skinny when I first started lifting, so it hasn't taken but a year for me to begin being pretty satisfied with where they're at. I'd like to improve my agility and endurance as well, hopefully reducing my body fat. I try to work out five days a week, each with a ten minute warm up run, but that usually just depends on my schedule since I'm in school in Australia right now. Twice a week, I run for 20 minutes. Core is at the end of every workout. Since my usual off days are Tuesday and Thursday, Wednesday is a full body workout, and the other days of the week I focus on upper body or lower body, alternating the days. I'm open to comments and suggestions. Been on a couple other forums, all of which have fitness subsections. Since I like the community here, I figured I'd propose the idea. Cheers, all! 1 Quote Link to comment Share on other sites More sharing options...
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